why do bananas give me gas? Do bananas cause gas

The answer to why do bananas give me gas is simple. In some people, bananas can cause gas and bloating, due to sorbitol and soluble fiber.
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Bananas are a delicious and popular fruit, which is loved by everyone, and the good thing about this fruit, it is easily available, not expensive, and known for its nutritious and health benefits. But unfortunately, some people find this fruit problematic to them in terms of gas. 

In some cases, Bananas can be a reason for gas, bloating, acid reflux, and heartburn. We will discuss everything in depth about why do bananas give me gas and how to prevent the gas issue from eating bananas and the symptoms of banana intolerance.

Why do bananas give me gas?

The answer to why do bananas give me gas is super simple. In some people, bananas can cause gas and bloating, and the reason why this happens is the presence of soluble fiber contents (a type of carbohydrate) and a naturally occurring sugar alcohol known as sorbitol in bananas.

Facing this gas issue is more common in such people who are not used to eating a fiber-rich diet and others having issues with their digestive system. From here we get the clear answer those who have any of these issues should avoid eating bananas otherwise you have to face the gas issues.

The digestive system processes both soluble fiber and sorbitol are passed through our large intestine, where the process of breaking occurs by bacteria. During this process as a result of breaking down both of these produces Carbon dioxide, Methane, and Hydrogen gas, due to which the gas issue occurs in most people.

Does fiber cause gas and bloating?

If you are providing your body continuously a large amount of soluble fiber it can cause some other issues like bloating, constipation, and gas. Bananas are ok for those who do not have any digestive issues. 

To make it more clear a medium-sized banana on average contain 2.5 to 4.5 grams of fiber. The more you eat the fiber content the more gas will be produced by bacteria during the digestion process.

how long does fiber bloating last

The bloating of fiber can be as long as from a few hours to a few days. The amount of fiber you take and how your digestive system actually responds to the fiber. If your digestive system is not perfect for fiber then it will take more time to recover from bloating.

To recover faster from bloating and gas try to drink plenty of water and eat easily digestible foods. Here you can have a question what are the best foods for bloating and gas and what are the foods that cause bloating and gas?

But before we move towards the best foods, make sure one thing if you are facing the gas and bloating issue for more than 2 days, you have to consult with a professional healthcare provider. For normal conditions, you are good to go with all the mentioned foods.

why do bananas give me gas

Best food for bloating and gas

There are a number of best foods for bloating and gas which you can try to recover fast from the bloating and gas issue. All the foods which are good are given below:

  • Pineapple
  • Papaya
  • Kiwi
  • Cucumber
  • Ginger

Some other foods are  Fennel, Peppermint, Chamomile tea, Bananas, Yogurt, Kefir, Kimchi, Sauerkraut, Tempeh, Miso soup, Bone broth, Sweet potatoes, Carrots, Quinoa, Brown rice, Oats, Chia seeds, Flaxseeds, Almonds, Pumpkin seeds, Apples, Blueberries, Strawberries, Raspberries, Blackberries, Watermelon, Cantaloupe, Honeydew melon, Grapes, Mango, Pineapple juice, Lemon water, Turmeric, and Cumin.

Moreover, we can eat Coriander, Cinnamon, Dandelion, tea, Artichokes, Asparagus, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Celery, Collard greens, Spinach, Swiss chard, Tomatoes, Zucchini, Beets, Caraway seeds, Cardamom, Cayenne pepper, Cloves, Mustard seeds, Nutmeg, Parsley, Rosemary, Sage, Thyme, Tarragon, Basil, Mint, Oregano, Bay leaves, Lemon balm, Licorice tea, Marshmallow root tea, and Slippery elm tea.

You can also try these foods such as Aloe vera juice, Cilantro, Garlic, Onion, Turmeric tea, Peppermint tea, Dill, Ginger tea, Lemon juice, Apple cider vinegar, Kombucha, Green tea, White tea, Black tea, Chamomile, Passionflower tea, Lavender tea, Hibiscus tea, Rooibos tea, Pomegranate, Cherries, Plums, Peaches, Nectarines, Apricots, and Grapefruit.

Fruits good for bloating and gas

There are also several fruits good for bloating and gas which you can try. But remember one thing many fruits and foods may not be good for you and your digestive system so try to do in deep research for all the fruits and foods which we have mentioned. 

Fruits like bananas can be problematic fruit for one who is actually having bloating and gas issues due to it. You can eat bananas in bloating if you are good with it, but if you are having issues with gas due to bananas then you can eat only half a banana or some slices and try some other fruits and foods with it. Even for a healthy person 2 bananas a day is enough for good health and body requirements.

Here is a list of fruits that are good for you in bloating and digestion and they vary from person to person whether the body is fine with it or not. Before trying make sure to choose those fruits with which your body is comfortable. Remember all the fruits can be taken but without their skin. 

  • Bananas
  • Cantaloupe
  • Honeydew melon
  • Papaya
  • Watermelon

Some other fruits are Pineapple, Peaches, Plums, Kiwi, Oranges, Mandarin oranges, Grapefruit, Pineapple juice, Apple juice, Grape juice, etc.

Vegetables good for bloating and gas

There is also some vegetable good for bloating and gas but make sure that it does not mean that it will be good for all, as I told you earlier it varies from person to person. Some vegetables which are good to go in gas and bloating are:

  • Ginger
  • Fennel
  • Peppermint
  • Spinach 
  • Kale

Some other vegetables include Collard greens, Swiss chard, Cucumber, Zucchini, Carrots, Sweet potatoes, Winter squash, Tomatoes, Celery, Asparagus, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Green beans, Peas, Radishes, Bell peppers, Garlic, and Onions.

Drinks good for bloating and gas

There are also a number of drinks good for bloating and gas. You can also try them but our natural go gifted drinks water is very beneficial in gas and bloating. Try to drink more and more water during this condition. Drinks you can try in gas and bloating are mentioned below:

  • Water
  • Ginger tea
  • Peppermint tea
  • Chamomile tea
  • Fennel tea

Some other drinks include Lemon water, Aloe vera juice, Carrot juice, Pineapple juice, Cucumber juice, Green tea, Dandelion tea, Licorice tea, Apple cider vinegar and water, Kombucha, Coconut water, Cranberry juice, Grapefruit juice, Buttermilk, Kefir, Yogurt-based smoothies, Turmeric latte, Papaya smoothie, Tomato juice, and Herbal tea.

List of foods that cause gas and bloating

There is a list of foods that cause gas and bloating and you should avoid eating it. Remember again all the foods shown here can vary from person to person. Some foods to avoid include:

  • Beans
  • Lentils
  • Broccoli
  • Cauliflower
  • Brussels sprouts

Some other foods to avoid are Onions, Garlic, Dairy products, Sorbitol (artificial sweetener), Xylitol (artificial sweetener), Carbonated drinks, Fried foods, Fatty foods, Whole grains, High-fiber foods, Apples, Pears, High-fructose fruits, Processed foods, Cabbage, Asparagus, Artichokes, Mushrooms, Peas, and Corn, etc.


All fruits and vegetables which are high in fiber can cause gas, bloating, and constipation. Try to avoid those foods that have high amounts of fiber or only eat some of them. Every person has different health issues and their digestive system is also working differently. Some people can get into serious issues due to a high intake of fiber. When we eat high fiber then during the digestion process more gas is produced. 

It means that you should avoid high-fiber things to protect from gas and bloating. Furthermore, we have shared that some foods that prevent gas and bloating are fruits and vegetables, and some drinks are good to eat, but they also vary from person to person. Eat only those foods which are good for you and your body is comfortable with them.

Frequently Asked Questions

There are some related questions to our topic and we have answered them so that you can also know about these questions. Some of them are mentioned below you can read them.

Do bananas cause gas in breastfed babies?

Some mothers claim that whenever we eat bananas it causes gas in breastfed babies due to which we have found that our babies look fussy and gassy for almost 24 hours. Bananas are high in fiber and in the time of digestion, it can cause gas and bloating. Try to avoid eating bananas if you are having breastfed babies.

Do bananas cause gas in the stomach?

Yes, bananas cause gas in the stomach, but in some people only. It is more common in those who have digestive issues. Bananas are actually high in fiber and for their digestion as a result gas produces. Experts recommend that for having digestive problems do not eat bananas.

Can eating too many bananas cause gas

Yes, eating too many bananas cause gas and bloating. Bananas are rich in fiber and sorbitol and during digestion they produce gas. The more you eat the more gas produces. A normal person should eat 2 bananas a day and a person with digestive problems should eat only some slice or half banana.

Does smoking cause gas and bloating?

Yes, smoking cause gas and bloating. Smoking contains tobacco which is not good for the digestive tract and as a result it causes bloating. Smoking not only affects the lungs but it affects your whole body and causes serious health issues which leads to cancer.

Does fatty liver cause gas and bloating?

Yes, fatty liver causes gas and bloating. The work of the liver is to help in digestion and secret digestive juices but the damaged liver fails to secret, as a result, you can face bloating issues.

Does wine cause gas and bloating?

Yes, wine causes gas and bloating. Cider, beer, wine, carbonated mixers, prosecco, and champagne are all the worst drinks for your health. All these drinks are rich in Carbon dioxide which means whenever you drink these alcoholic drinks you consume a large amount of CO2 gas which as a result causes bloating and gas.

Does apple cider vinegar cause gas and bloating

Yes, apple cider vinegar causes gas and bloating if you use them on a regular basis. They are acidic in nature and those who are using them on a daily basis can get some digestive problems, which include gas and bloating.

Does omeprazole cause gas and bloating?

Yes, omeprazole cause gas and bloating more than regular. Basically, omeprazole is the main reason for causing constipation, which as a result causes bloating. To recover from this you can drink more water and do exercise.

Does green tea cause gas and bloating

Yes, green tea cause gas and bloating as it is acidic in nature. The more acid you take in the stomach the more you disturb and put pressure on your digestive system which as a result gas and bloating are produced.

Does Gaviscon help with gas and bloating

Yes, Gaviscon really helps with gas and bloating issues. Moreover, it also helps with belching, heartburn, and indigestion. Gaviscon can be used for quick relief from acidity.