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Do bananas have protein in them

Yes, banana have protein but it is present in small amount. Around 1.1 to 1.5 gram of protein is there in banana but depends on size.
Table of Contents

Banana which is known for its sweetness and juiciness, but along with that it has several other health benefits. Basically every human body needs micronutrients and macronutrients. Those nutrients which are needed in a very small quantity known as the micronutrient and the other needed in large quantity are called as macronutrients.

Vitamins, Calcium, iron, Zinc, Copper, Magnesium, Iodine etc. All of these are the micronutrients which a human body needed but if we talk about the macronutrients which are very essential and needed for body are Proteins, Carbohydrates and Fats. Our body needs micronutrients in some microgram and in milligram but at the same side the micronutrients are needed in grams.

Do bananas have protein in them

All these nutrients actually depends on the size, weight and gender, so before starting any fruit or food you should must consult with the doctor. Lets talk about the micronutrients and macronutrients in banana, as we studied about micronutrients and macronutrients.

Macronutrients in banana: All the macronutrients which a human body needed, are present in banana. Around 27 gram of carbohydrates, 1.3 gram of proteins and less then 0.5 gram of fats are present in banana.

Micronutrients in banana: There are some micronutrients present in banana as compared to other fruits, but some of the micronutrients which banana have are Vitamins C and B6, Folate (b9), Potassium and Manganese.

Do bananas have protein

Yes, bananas do have protein in them, but as compared to other fruits banana contains a small amount of protein. If we talk about protein, it play a vital role in maintaining a healthy human body. Protein helps in maintaining and repairing the muscles in a body. Further it helps in the the enzyme production, cell structure, hormone regulation and a type of protein called antibodies fight against the different viruses and infection in our body.

How much protein does a banana have

How much protein does a banana have

Banana have protein ranges from 1gm to 1.5 gram. Actually it depends on the size of banana. The higher the weight and length the more protein banana will have. Remember banana do not have a lot of protein as compared to other fruits. If you want a protein rich fruit then go with Guava, the number one fruit which is rich in protein containing from 2.5 gram to 8 gram but it depends on the size and weight of guava.

Protein in Small Banana: A small banana who weight around 80 grams and 6 inches long contain 1.1 gram of protein.

Protein in Medium Banana: A medium banana who weight around 118 grams and 7 to 8 inches long contain 1.3 gram of protein.

Protein in Large Banana: A small banana who weight around 80 grams and 6 inches long contain 1.5 gram of protein.

How to calculate protein intake

If you want to calculate the daily intake of protein, you should know your body weight. For adults it is recommended to take 0.8 gram of protein per 1kg of body weight, so if a person weight is 80kg then he should take 64 gm of protein per day. To calculate yours just multiply the 0.8 gram with your weight and you will get the amount of protein you needed a day.

Your Weight x 0.8 = protein needed per day in grams

60 x 0.8 = 48 gram of protein

Protein intake for muscle gain: For those who wants to gain their muscles and they lifts weight regularly or do cycling then they should have a protein of 1.2 to 1.5 gram of protein per kg of their body weight.

Protein intake for normal person: A normal person should take 0.8 gm of protein per kg of its weight. The fun fact is that around 15% to 30% of your calories comes directly from the protein.

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Conclusion

Our body needs a protein and protein is the building block for our body. Around 15% to 30% of calories comes from protein. Protein is a macronutrient and there are different types of protein like antibodies which fight for our body against harmful viruses in order to keep our body healthy.

Further a normal person should take 0.8 gram of protein per 1 kg of its body weight a day to be healthy. In context to banana, it does not contain a lot of protein like other fruits, so we can say banana have less protein. A small size banana contain 1.1gm, medium sized banana contain 1.3 gm and a large sized banana have around 1.5 gm of protein.

To increase the level of protein you can use banana with some other ingredients to increase its level of protein. You can try some different banana products or mix them with each other. Some important products and ingredients like banana shake with peanut butter and oats, banana chips, banana bread, banana pancakes, banana blossom and many more.

Frequently Asked Questions

There are some of the related question related to do bananas have protein or how much protein in a banana. I have answered some of the important and most asked questions given down below:

How much protein in banana shake

A medium sized banana and a cup of milk contains around 9.3 gram of protein in total. Around a medium sized banana contain 1.3 gram of protein and a cup of milk has around 8 gram of protein. So we can say banana milkshake contain 9.3 gm of protein.

How much protein in banana shake with peanut butter

Banana shake with peanut butter contain around 12.3 gram of protein. A medium sized banana (1.3gm), cup of milk (8gm), and 1 tablespoon of peanut butter contain (3.5gm). All these ingredients when mixed then you will get in total of 12.3 gram of protein.

How much protein in banana bread

The amount of protein depends on the weight of the banana bread. Per 100 gram of banana bread you can expect around 4.3 gram of protein.

How much protein in banana chips

Per 100 gram of banana chips you can get around 2.3 gram of protein. Banana chips are not high in protein, and they are mostly composed  of carbohydrates and fats.

How much protein in a banana smoothie

Banana smoothie contains around 12.8 gram of protein as per ingredients used. A medium sized banana (1.3 gm), a cup of milk (8 gm), 1 tablespoon of peanut butter (3.5 gm).