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100 Differences between Bananas and Plantains in 2023

There are more than 100 differences between bananas and plantain which we have covered, along with Taste, Nutrition, Size, Potassium & Chips.
Table of Contents

Bananas and plantains belong to the tropical fruits that are occasionally confused for one another, despite the fact that they have considerable differences. Both fruits belong to the same family, however they have different cultivars and purposes. We explored approximately 100 differences between the two fruits bananas and plantains, including look, taste, texture, nutritional value, culinary uses, and development patterns.

One of the most prominent differences is the flavor of bananas and plantains. Plantains are starchier and more neutral in flavor than bananas, which are sweeter and more distinct. Because of this flavor distinction, bananas are better suited to eating fresh or in desserts, whilst plantains are more suited to savory meals such as stews and soups.

difference between bananas and plantains

Another distinction is the texture of bananas and plantains. Plantains are tougher and more fibrous than bananas, which are softer and smoother. Bananas are more suitable for blending into smoothies or baking into bread because to the texture difference, whilst plantains are better suited for frying or roasting.

In terms of nutritional content, plantains have more carbs and less sugar than bananas. Plantains are therefore a better alternative for persons who wish to control their blood sugar levels, whilst bananas are a better choice for people who want a quick energy boost.

There are significant differences in how bananas and plantains are grown and harvested. Plantains are harvested when fully ripe and ready to be cooked, whereas bananas are frequently harvested while still green and allowed to ripen on the tree. Plantains are commonly grown in mixed cropping systems, but bananas are primarily grown in monoculture.

Difference between Banana and Plantain

There are more than 100 differences between bananas and plantains that affect their flavor, texture, nutritional value, culinary applications, and growth patterns. Understanding these distinctions may assist people in making more informed choices about how to use these fruits into their cooking and meal planning.

BANANASPLANTAINS
Bananas are sweet taste when ripe.Plantains are starchy taste when ripe.
Bananas are generally smaller in size.Plantains are generally larger in size.
Bananas are grown for eating raw.Plantains are grown for cooking.
Bananas are soft and easy to peel when ripe.Plantains are tough and difficult to peel when ripe.
Bananas are used in desserts, smoothies, and snacks.Plantains are used in savory dishes.
Bananas are grown in bunches.Plantains are grown in a single fruit.
Bananas have shorter ripening time.Plantains have longer ripening time.
Bananas are often eaten raw.Plantains are rarely eaten raw.
Bananas are lower in starch.Plantains are higher in starch.
Bananas are usually consumed as a fresh fruit.Plantains are usually consumed cooked.
Bananas are has a thinner skin.Plantains are has a thicker skin.
Bananas are higher in sugar content.Plantains are lower in sugar content.
Bananas are mostly used in Western cuisine.Plantains are mostly used in African, Caribbean, and Latin American cuisine.
Bananas are lighter in color.Plantains are darker in color.
Bananas can be grown in warmer climates.Plantains can be grown in tropical climates.
Bananas have shorter shelf life.Plantains have longer shelf life.
Bananas are often eaten as a snack.Plantains are often eaten as a meal.
Bananas have fewer nutrients than plantains.Plantains have more nutrients than bananas.
Bananas are lower in fiber.Plantains are higher in fiber.
Bananas are typically eaten alone.Plantains are typically eaten with other foods.
Bananas are more commonly found in supermarkets.Plantains are less commonly found in supermarkets.
Bananas have smaller seeds.Plantains have larger seeds.
Bananas are easier to digest.Plantains are harder to digest.
Bananas can be eaten at any stage of ripeness.Plantains must be cooked before eating.
Bananas are lower in calories.Plantains are higher in calories.
Bananas are lower in potassium.Plantains are higher in potassium.
Bananas have more water content.Plantains are less water content.
Bananas are usually sold in bunches.Plantains are usually sold individually.
Bananas are more commonly used in smoothies.Plantains are less commonly used in smoothies.
Bananas are mostly seedless.Plantains are often contains seeds.
Bananas are more fragile.Plantains are more robust.
Bananas are riper bananas are sweeter.Plantains are riper plantains are softer.
Bananas are often used in baking.Plantains are rarely used in baking.
Bananas becomes yellow when ripe.Plantains becomes black when ripe.
Bananas are more commonly eaten as a breakfast food.Plantains are more commonly eaten as a side dish.
Bananas are more expensive.Plantains are less expensive.
Bananas are more commonly used in Western smoothies.Plantains are less commonly used in Western smoothies.
Bananas are lower in protein.Plantains are higher in protein.
Bananas are often consumed raw.Plantains are rarely consumed raw.
Bananas are higher in vitamin C.Plantains are lower in vitamin C.
Bananas are often used in yogurt and oatmeal bowls.Plantains are rarely used in yogurt and oatmeal bowls.
Bananas are more commonly used in Western salads.Plantains are less commonly used in Western salads.
Bananas contains a softer flesh.Plantains are contains a firmer flesh.
Bananas are more commonly eaten raw as a snack.Plantains are more commonly cooked as a meal.
Bananas are often used in fruit salads.Plantains are rarely used in fruit salads.
Bananas are lower in fat.Plantains are higher in fat.
Bananas are often used in baby food.Plantains are rarely used in baby food.
Bananas are more commonly used in Western smoothie bowls.Plantains are less commonly used in Western smoothie bowls.
Bananas are more commonly found in supermarkets.Plantains are less commonly found in specialty stores.
Bananas are more commonly used in Western baking.Plantains are less commonly used in Western baking.
More commonly used in Western desserts.Less commonly used in Western desserts.
Often eaten as a mid-day snack.Often eaten as a main course.
More commonly used in Western pancakes and waffles.Less commonly used in Western pancakes and waffles.
More commonly used in Western bread and muffins.Less commonly used in Western bread and muffins.
More commonly used in Western breakfast smoothies.Less commonly used in Western breakfast smoothies.
More commonly eaten fresh as a snack.More commonly used in cooking.
More commonly used in Western ice cream.Less commonly used in Western ice cream.
Often eaten with peanut butter.Rarely eaten with peanut butter.
More commonly used in Western chocolate-covered snacks.Less commonly used in Western chocolate-covered snacks.
More commonly eaten with honey.More commonly eaten with savory spices.
More commonly eaten in Western fruit bowls.Less commonly eaten in Western fruit bowls.
More commonly used in Western smoothie shops.Less commonly used in Western smoothie shops.
More commonly eaten as a mid-day snack.More commonly eaten as a breakfast food.
More commonly eaten fresh as a snack.More commonly cooked and served hot.
Often eaten with Nutella.Rarely eaten with Nutella.
More commonly used in Western juices.Less commonly used in Western juices.
More commonly eaten with almond butter.Rarely eaten with almond butter.
More commonly used in Western protein shakes.Less commonly used in Western protein shakes.
More commonly used in Western smoothie bars.Less commonly used in Western smoothie bars.
More commonly eaten with jam.More commonly eaten with savory sauces.
More commonly eaten with yogurt.Less commonly eaten with yogurt.
More commonly eaten with granola.Less commonly eaten with granola.
More commonly used in Western breakfast bowls.Less commonly used in Western breakfast bowls.
More commonly eaten fresh as a snack.More commonly used in recipes.
More commonly used in Western trail mix.Less commonly used in Western trail mix.
More commonly used in Western energy bars.Less commonly used in Western energy bars.
More commonly used in Western cereal.Less commonly used in Western cereal.
More commonly eaten with chocolate.More commonly eaten with savory ingredients.
Often used in Western smoothie recipes.Less commonly used in Western smoothie recipes.
More commonly used in Western yogurt bowls.Less commonly used in Western yogurt bowls.
More commonly eaten with whipped cream.More commonly eaten with savory toppings.
More commonly eaten with ice cream.Less commonly eaten with ice cream.
More commonly used in Western muffins.Less commonly used in Western muffins.
More commonly eaten with cinnamon.More commonly eaten with garlic.
More commonly used in Western oatmeal.Less commonly used in Western oatmeal.
More commonly eaten with maple syrup.More commonly eaten with savory sauces.
More commonly eaten with brown sugar.More commonly eaten with savory spices.
More commonly used in Western fruit cups.Less commonly used in Western fruit cups.
More commonly eaten with whipped cream.Less commonly eaten with whipped cream.
More commonly used in Western scones.Less commonly used in Western scones.
More commonly eaten with honey.More commonly eaten with savory spices.
More commonly used in Western yogurt parfaits.Less commonly used in Western yogurt parfaits.
More commonly eaten with cereal.Less commonly eaten with cereal.
More commonly used in Western fruit smoothies.Less commonly used in Western fruit smoothies.
More commonly used in Western fruit cups.Less commonly used in Western fruit cups.
More commonly eaten with whipped cream.Less commonly eaten with savory sauces.
More commonly used in Western smoothie recipes.Less commonly used in Western smoothie recipes.
More commonly used in Western pancakes.Less commonly used in Western pancakes.
More commonly eaten with syrup.More commonly eaten with savory ingredients.
Typically eaten raw as a snack or ingredient in sweet dishes.Often cooked and used in savory dishes.

Plantain Vs Banana Nutrition

Plantains and bananas have different nutritional profiles. Plantains are higher in calories and carbohydrates than bananas, but lower in sugar. A ripe plantain has around 122 calories, 31 grams of carbohydrates, and 2.3 grams of fiber, whereas a ripe banana contains about 89 calories, 23 grams of carbohydrates, and 2.6 grams of fiber. Bananas are abundant in vitamins and minerals such as vitamin C, vitamin B6, and potassium. Plantains and bananas are both high in dietary fiber, which is beneficial to digestion and blood sugar regulation. Overall, both fruits may be included in a healthy, balanced diet, and people can choose according on their nutritional requirements and preferences.

Plantain Vs Banana Taste

Plantains and bananas have unique flavors. Plantains taste starchy and potato-like, but bananas are sweeter and a bit fruity. Plantains are often included in savory recipes that include fried or boiled plantains, while bananas are usually eaten raw or in desserts including banana bread or smoothies. Plantains tend to be less juicy and more dense than bananas, and their feeling differs as they mature. Overall, the taste as well as the texture differences between plantains and bananas allow them to be acceptable for an extensive number of culinary applications, and individuals can pick according to what they like and the dish they will be cooking.

Plantain Vs Banana Potassium

Plantains and bananas are both rich in potassium, an essential component that supports helpful blood pressure as well as heart health. A medium in size plantain has near 930 milligrams of potassium, whereas a medium-size banana has around 400 milligrams of potassium. This indicates that plantains contain more than twice as much potassium as bananas. Fortunately both kinds of fruit can help human beings meet their daily potassium need of 2,500-3,000 mg. A diet that is high in potassium-rich fruits and vegetables may help to increase overall health and prevent long-term illnesses.

Plantain Vs Banana Size

Plantains and bananas varies in size as well. Plantains frequently appear bigger than bananas in terms of length and height. A mature plantain can be up to 10 inches long and 3 inches in diameter, whereas a ripe banana is about 7 inches long and 1 inch in diameter. Plantains’ bigger size makes them a common element in meals that call for a significant, starchy component, such as those found in Latin American and African cuisines. Bananas, on the other hand, are a suitable snack option for on-the-go eating due to their smaller size and mobility.

Plantain Vs Banana Chips

Plantains and bananas are capable of being converted into chips, although the flavor and structure of the chips differ. Plantain chips possess a starchy, savory taste and generally thicker and crunchier compared to banana chips. They’ve become an increasingly common snack in Latin American along with Caribbean cuisines and are usually seasoned with salt, garlic, or additional spices. Banana chips, on the opposite hand, are more thin and tender in texture, and have a fruity and sugary flavor. They are an extremely common snack in Southeast Asian along with Indian cuisines and usually have a coating in sugar or honey. Overall, the distinctions in taste and feel make plantain and banana chips acceptable to a wide range of food preparations and choices.

Plantain Vs Banana Calories

Plantains and bananas come with distinct calorie counts. A banana of average size has approximately 105 calories, but a moderately sized plantain contains about 218 calories. Plantains have an increased number of calories due to their higher amount of starch, which makes them an increasingly substantial source of energy. Plantains, however, need to be used in moderation as part of a diet that is well-rounded. Bananas, on the opposite hand, are a low-calorie snack that can give you an instant energy boost without consuming a lot of calories. Finally, human calorie requirements and tastes determine their decision amongst plantains and bananas.

Plantain Vs Banana Tree

The primary distinctions between plantain and banana trees are their look and usage. Plantain trees are bigger than banana trees and have broader leaves that are frequently used for cooking or serving meals. The plantain tree’s fruit is likewise bigger and more angular in form than the banana tree’s. Banana trees, on the other hand, have narrower leaves and smaller, curved fruits that are sweeter and may be eaten fresh. Furthermore, the banana tree flower is frequently utilized in Southeast Asian cuisine, but the plantain tree blossom is generally thrown.