Are bananas good for Indigestion or not? In-depth Details in 2023

If you have a question are bananas good for indigestion, the answer is Yes, bananas are good for indigestion. Bananas are low-acid fruit.
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Indigestion is pain or discomfort that occurs after eating and throughout the digestion process. After consuming food, whenever you experience a stomachache or upset stomach, your digestive system isn’t working properly. However, it’s not always an inside issue. Sometimes it simply signifies that you ate the incorrect item or too quickly.

During indigestion, you might think about what should I eat and what foods and drinks are good for indigestion, which is actually good for your health to recover from indigestion. There are several foods you can try for indigestion. We will share a list of food to eat with indigestion which we will also discuss later. Firstly let’s talk about whether can I eat bananas in indigestion. 

Are bananas good for Indigestion

Are bananas good for indigestion? 

Yes, bananas are good for indigestion. Bananas are actually low-acid fruit that can help to neutralize stomach acid by creating a coating layer on an irritated esophageal lining. 

To make it more clear all low acids fruits can be eaten in indigestion not only bananas. We have got the answer bananas are good for indigestion but what about other foods? There are many other best foods to eat for indigestion along with bananas, you can check them in what to eat in indigestion.

What to Eat in Indigestion

If you have a question about what to eat in indigestion or any best foods to eat for indigestion. You can eat fruits and vegetables, whole grains, nuts and seeds, lean proteins, yogurt, ginger, legumes, and healthy fats. But make sure that fruits and vegetable does not mean that you can start eating any fruit and vegetable.

List of Foods to Eat with Indigestion

There is a list of food to eat with indigestion which are Seeds & Nuts, Fruits & Vegetables, Whole grains, and much more. Below are the mentioned foods in their specific paragraphs, which are discussed below.

Fruits to Eat in Indigestion

Following are the Fruits to eat in indigestion, which are given below:

  • Bananas
  • Apples
  • Pineapple
  • Papaya
  • Mango

Some other fruits are Kiwi, Blueberries, Strawberries, Raspberries, Blackberries, Oranges, Grapefruit, Lemons, Limes, Grapes, Watermelon, Cantaloupe, Honeydew melon, Pears, Peaches, Plums, Apricots, Cherries, Cranberries, Figs and much more.

Vegetables to Eat in Indigestion

Following are the Vegetables to eat for indigestion, are given below:

  • Carrots
  • Spinach
  • Cucumbers
  • Fennel
  • Broccoli

Some other Vegetables are Sweet potatoes, Peas, Beetroot, Asparagus, Kale, Zucchini, Green beans, Bell peppers, Tomatoes, Brussels sprouts, Artichokes, Radishes, Eggplant, Bok choy, Cabbage, Okra, Cauliflower, Celery, Squash, Ginger and much more.

Seeds & Nuts for Indigestion

Following are the Fruits to eat in indigestion, which are given below:

  • Almonds
  • Walnuts
  • Cashews
  • Pistachios
  • Brazil nuts

Some other Seeds and Nuts are Macadamia nuts, Pumpkin seeds, Sunflower seeds, Chia seeds, Flaxseeds, Sesame seeds, Poppy seeds, Hemp seeds, Pine, nuts, Pecans, Hazelnuts, Chestnuts, Watermelon seeds, Peanuts, Peanut butter, Tahini (sesame seed paste), Almond butter, Sunflower butter, Pumpkin seed butter, Coconut (dried or shredded) and much more.

Drinks for indigestion

There are also some drinks that are good for indigestion. Among them, some are listed below.

  • Oats
  • Brown rice
  • Quinoa
  • Barley
  • Farro

Some other drinks are Bulgur, Buckwheat, Whole wheat, Whole grain rye, Whole grain cornmeal, Millet, Amaranth, Spelt, Kamut, Teff, Sorghum, Freekeh, Whole grain couscous, Wild rice, Fonio, Einkorn, Emmer, Triticale, Durum wheat, Khorasan wheat and much more.


If you are eating food very fast or you eat any wrong thing you can face the indigestion issue. Indigestion is common but in some conditions, it can get you into serious problems. Moreover, we discussed bananas for indigestion. Further, we have shared a list of foods with you which includes fruits, Vegetables, Seeds, Nuts, and Drinks with you which you can use during indigestion.

Frequently Asked Questions

Following are the some question which you may have in your mind. You can check them also and you will get all you answers from these frequently asked questions.

What to eat after vomiting due to indigestion

After vomiting due to indigestion do not eat anything until you get your control on vomiting. Once you are normal, then try mashed potatoes, smoothies, rice, yogurt, low-acid fruits, vegetables, Seeds and Nuts, Whole grains, and much more. You can check what exactly you should eat in their respective paragraphs.

Which food component is indigestible by the body

Fiber is the one that is not digested by our body and it passes as it is from our body. Fiber is actually a type of carbohydrate, and carbohydrates are normally broken down into sugar in our body, but this carbohydrate type which is fiber is not digested by our body and is removed from the body directly without digestion.

Is Heartburn and Indigestion the same thing

The main difference between heartburn and indigestion is where you are feeling the pain and symptoms. If your abdominal area is affected then you have indigestion issues but if you are facing issues in the chest and esophageal areas then it is heartburn symptoms.

What causes Indigestion after Eating

After eating, if you are facing the indigestion issue you should lose weight and try to eat less. If you are eating too much, eating very fast, eating the wrong things, or sleeping after eating so all these things can cause indigestion.

Is baking soda good for Indigestion

Baking soda can work well for stomach acid to neutralize and can provide you relief for the time being. Further, you can also try some fruits, vegetables, seeds, Nuts, Drinks, and much more you can use with diarrhea.

Can indigestion cause upper back pain

The pain or symptoms of indigestion normally occurs in the abdominal area but In some cases, you can feel the upper back pain.